Saunas are small heating rooms with temperatures more than 100 degrees Fahrenheit where you have dry or wet heating sessions. The saunas offer many health benefits along with giving a pleasing environment.
In this blog, we have discussed a few types of saunas that provide relaxing and rejuvenating surroundings. Although traditional saunas are the most popular, many other types of saunas have their uniqueness in therapy.
Five Different Types Of Saunas
1. Infrared Sauna
Due to the high temperature in a traditional sauna, many people go for an infrared sauna. It is because infrared waves directly heat the body rather than the entire room.
These infrared waves have wavelengths similar to the rays emitted from the human body. The range of temperature in the sauna remains around 100 to 150 degrees Fahrenheit which is comparatively lower than the traditional sauna.
Detoxified body, weight loss, and improved blood circulation are the benefits of the infrared sauna. But at the same time, excess exposure to heat might also cause skin irritation, dehydration, or any other allergic reaction.
2. Traditional Sauna
The traditional sauna has existed for many ages. Finnish saunas, wood-burning saunas, smoke saunas, and dry saunas are all classified under traditional saunas. This sauna therapy boosts physical as well as mental health.
The traditional sauna is known for its extreme temperature and dry heat. The traditional sauna has two different levels that should be completely dry. The temperature must be 180 degrees Fahrenheit or more when it is heated.
In a wood-burning sauna, the wood should be burnt in the stoves. Pour some amount of water on the heat and this helps to control humidity. A smoke sauna is similar to a wood-burning sauna but the only difference is that it does not have a chimney pipe.
Be careful that you don’t get exposed to too much heat as it can lead to excessive sweating and dehydration.
3. Electric Sauna
An electric sauna is the most efficient, safe, and easy to install and maintain. Using the electric heaters, you can heat the stones and rocks.
They heat up quickly and are remote based where you have control over the temperature, and you can adjust as per your requirements and comfort in the sauna.
Splash some water on the burning part to create steam and increase the heat. You can use different types of electric heaters depending on the different types of sauna sizes.
4. Steam Sauna
Steam sauna has a heat temperature of around 110 degrees Fahrenheit but has a humidity level higher than traditional saunas. The steam generators boil the water and turn it into steam which slowly emits in the whole room.
Steam sauna is easier to clean as it is mostly made up of glass. The steam offers a moist and soothing environment. Steam saunas are often seen in gyms and used in spa settings for their rejuvenating effects.
The main benefits of a steam sauna are clean skin, cured diseases, reduced stress, and more.
5. Ice Sauna
Ice saunas are opposite to traditional saunas. They are also known as cold saunas with a temperature range of around -110 degrees Fahrenheit to -240 degrees Fahrenheit.
Exposure to extreme cold heals the mind and energizes the body. Ice sauna improves overall health. It reduces muscle soreness.
Also Read: What Are The Benefits of Sauna Therapy?
